Megan Gathers - Private Yoga Lessons in Your Own Home Available in San Francisco

Zoom Stretch Breaks and Yoga for Workers at Home

Since the stay at home order went into effect in May 2020, Megan has transferred all of her private and corporate clients to virtual sessions. In addition to individual yoga and corporate yoga, Megan offers stretch breaks designed for people working at home to move and stretch tight shoulders, necks and legs. This briefer format (usually 20 minutes) is accessible to everyone and no yoga mat or previous skill is needed. She keeps these stretch breaks simple, encouraging and enjoyable. Contact her today to see how you can boost employee morale, health and productivity as we move through this pandemic.

Stress is the cause of 90% of doctor visits in the U.S.

Offering yoga classes at work is a low-cost and innovative solution for companies wanting to reduce health care expenses, relieve workplace stress, increase productivity, and promote employee well-being. Healthy employees are more productive and more cost effective.

Each class consists of simple Yoga poses and stretches especially suited to the office worker, to release tension across the neck, shoulders, and back areas. These stretches are complimented by traditional Yoga standing poses to bring strength and suppleness to the entire body. Megan concludes with a relaxation period, to renew the body and calm the mind.

Classes are usually 45 or 60 minutes long and meet once or twice a week. Your class can be scheduled for the morning, during the lunch break, or at the end of the day. Classes are not too strenuous, so there is no need to shower afterward.

Megan's corporate clients include AirBnb, Bloomberg, Kabam, Involver, AOL, Wikia, Stitcher, Switchfly, Bizo and Actelion Pharmaceuticals.

Contact Megan today to learn more. Your office will thank you!