Intuitive, private offerings tailored for you.
Private Yoga Classes
Virtual or in person lessons in your home, office, or outdoor space.
My teaching style is warm, down to earth, and accessible. I focus on the breath and emphasize trusting your intuition and building confidence in yourself and your ability to move with grace.
My unique style is a blend of many forms, gathered over my 20+ years of practicing yoga, and is highly adaptable to your needs. You will experience a blend of Hatha yoga, Vinyasa yoga (flowing breath synchronized sequences), Iyenger, Restorative yoga and sometimes even elements from Tai Chi.
Corporate Yoga,
Stretch Breaks & Retreats
Virtual or in person classes for your workplace.
This is an effective way to achieve team building, reduce healthcare costs, and keep employees happy and pain free. I design classes with maximum impact so you have healthy employees who are more productive and cost effective.
Teaching corporate yoga and stretch breaks for over 12 years, I know how to read a room and get maximum participation through a balance of professionalism and charisma. Re-energize your team today!
My clients include AirBnb, Bloomberg, Ultragenyx, Kabam, Involver, AOL, Wikia, Stitcher, Switchfly and Bizo.
Megan is an amazing teacher. She's an astute observer and suggests corrections to use proper biomechanics that will help your practice be more sustainable. I have wrist issues and she's helped me develop a hand grip that allows me to do more downward dog than ever before. My body is getting stronger and I can see it in how my clothes fit as well! She is also an excellent massage therapist and provides connected and intuitive bodywork.
Elizabeth Tioupine, Business Analyst, UCSF
Prenatal Yoga
Receive one-on-one guidance and support during and after your pregnancy.
The incredible process of pregnancy, birth and postpartum are perhaps the most profound changes a woman's body will ever experience. I have been honored to guide many women through yoga and relaxation techniques throughout this important time.
Private yoga with hands on massage and breath work could be one of the most powerful gifts for you and your unborn baby. It is my honor to help women connect to themselves and the new life they are building within.
Strength Training
Optimize body composition for injury rehabilitation or simply feeling your personal best.
Weight lifting for many years and also a certified personal trainer, I’m a strong believer in the power of lifting heavy things. Whether you are recovering from an injury or a major surgery, or just looking to upgrade your health, I can help you gain strength and flexibility in a balanced and sustainable way.
Strength training can be integrated into an hour long yoga session or be a stand alone session. It always includes a warm up, some breath work, and hands on assisted stretching and massage. I’ve also been known to create personalized playlists for our time together so you can work out to music you love.
Bodywork
Feminine, soothing, a grand reset for your body and nervous system.
My bodywork sessions are nurturing and deeply intuitive. One of my specialties is releasing long-held tension from the neck and shoulder area. I will tailor the session to your preferences, always tuning into your specific needs.
With over a decade of practice, I am trained in a wide range of techniques including deep tissue, craniosacral, acupressure, prenatal, Thai massage, vibrational massage and Reiki, or energy healing.
Meditation & Mindfulness Breaks
Reset your body and mind in the comfort of your home.
Meditating since I was a teenager and completing several trainings at Spirit Rock Insight Meditation Center, I love sharing the gifts I receive from practice. I believe the keys to practice are making it easy, enjoyable, adaptable to the demands of real life and absolutely free of guilt!
I've taught mindfulness to a wide range of people ranging from school children to adults studying to pass the BAR exam. I’m available to combine meditation into your session or teach a 30 minute standalone mindfulness break.
Megan is an absolutely amazing yoga instructor. Megan listened to what I was hoping to achieve with yoga, and then enhanced my goals by showing me about the real potential of yoga in a very down to earth way. She is fantastic at making you feel like yoga is natural even if you are a novice. I have been taking lessons from her for about 3 months now and it has become such an important part of my week. Megan is truly exceptional, and I recommend her 100%!
Dr. Rita Kwan, Orthopedic Surgeon
